Before we look at the weight loss tea industry I always recommend that when you start on any diet it is always safe to consult your healthcare worker. Once again as I have said in other articles I will give you an objective perspective on the industry and I don’t get paid by anyone to speak for or against any product I simply do it to supply you with valuable information and some health facts. So let’s get into this exciting industry that is growing at a phenomenal rate. I have always found this very interesting ,how can a tea make you lose weight? There must be specifics that a tea does in your body and what are they and more importantly how healthy are they really? What is the pro’s and cons and what does it do for me and how is something as simple as tea going to influence my life?
In this article, I am going to list some of the best tea’s out there and do some research on them and also compare some of them here for you. There are hundreds of the tea’s on the market so I will extract about of the top ranking tea’s and we can look at them in debt.
Green tea, Puerh Tea, Black Tea, Oolong Tea and White Tea are all tea’s with a high rating so let’s research them see what the claims are and how beneficial they are really for our health. I have always wanted to try an all natural product for my health.
Here is a list of the 5 best weight loss teas :
Green Tea has been linked to many health benefits over the years and most of us are familiar with this tea or has had some at some point. There is substantial evidence that green tea decreases weight and body fat.
A few years ago a study was done with over 50 obese people and they were put on a 12-week diet on green tea and 50% per cent on something that they thought was green tea. The group that was actually on green tea lost 3.3 kg more weight per person than those that were on the placebo.
Another study has found that regular green tea drinkers for 12 weeks saw a significant decrease in body fat and weight. Green tea has natural antioxidants that will boost your metabolism and therefore you burn more fat.
One of the most powerful compounds of green tea is Epigallocatechin Gallate. This substance is very powerful to prevent cell damage and has numerous other benefits. Green Tea is the healthiest beverage on the planet, it’s loaded with antioxidants that have many positive effects on the body and on your general health.
Green Tea is rich in polyphenols that reduce inflammation and helps the body fight cancer. Green tea has been proven to protect sells and sell damage. This tea is full of healthy minerals that is extremely beneficial for your health.
It would be advisable to choose a better brand of green tea as we have seen the lower brands contains a lot of fluorides. That being said even if you choose one of the lower brands the benefits still outweigh the risk by far. Green tea does not just wake you up it can actually make you smarter. It contains as much caffeine as coffee.
What caffeine does in the brain is to block an inhibitory neurotransmitter that is called Adenosine. This actually increases neuron firing and the concentration of neurotransmitters like dopamine and norepinephrine. The health benefits are endless and I can go on and but let’s be objective and also look at some of the cons.
Caffeine found in green tea is one of the main culprits. Accessive caffeine intake has been connected to nervousness, shaking, and anxiety. Green tea may reduce the bodies ability to absorb iron. Drinking green tea accessively can have some negative results that mainly stem from the caffeine.
You may experience insomnia, upset stomach, tremors and restlessness. Green Tea is acidic so you might experience acid reflux depending on how sensitive your system is. I hope that I have clarified some of the questions that you might have had about green tea and that you can decide which equation works for you. Is green tea for you or not.
Puerh tea is a variety of Fermented Tea that is produced in China, The town of Pu’er is named after the tea that is produced close by. Let’s start on a positive note with benefits of this Chinese tea and what could drink it do for your body.
This tea is fully oxidized, pu-erh tea has a lower antioxidant content of green or white tea, but the Chinese credit it with many health benefits, especially weight loss. They believe it seriously minimizes cholesterol and protects you cardiovascularly.
In a recent study in laboratory animals, puer tea was the only kind of tea that raised levels of good cholesterol and broke down the levels of bad cholesterol. Microbial ageing of this tea can result in the production of lovastatin, a natural statin. Statins are used to lower bad cholesterols.
This tea does not only help with weight loss but also cut bad cholesterol. In 1973 the Yunnan Tea factory successfully experimented with the tea and weight loss. Pile fermentation must also be mentioned in conjunction with this tea.
This is the chemical reaction between good bacteria sunlight-dried primary tea by fermenting. It makes the fresh-cut sunlight-dried primary tea become soft and have a mild taste. Simply post-fermented teas are different from other teas in the sense that after the leaves have been dried they undergo microbial fermentation processes. This tea has been proven to help with blood circulation. It is believed that it can prevent cancer, as it helps to prevent the growth of cancer cells.
It promotes digestion and is very good for your spleen. Even if you are not trying to lose weight this tea naturally brakes down the fat in your system and make you lose weight. The tea is also majorly beneficial is you struggle with numerous aches and pains. This tea can easily be a substitute for coffee and have calming effects on you. The tea does have caffeine so its not advisable for pregnant or breastfeeding individuals. Once again it has caffeine so if you already have problems with anxiety or sleeplessness it is best to not drink it.
Black tea is a type of tea that is more oxidized than most other teas. It is stronger in flavour than other less oxidized tea’s. All of the four black tea’s are made from the shrub Camellia sinus. Black tea does contain caffeine but it is also full of healthy substances called polyphenols. Polyphenols are antioxidants that protect your DNA from Cell damage and it also protects against cell damage. The reason why this tea is beneficial for weight loss is that it reduces calory consumption.
It will definitely be a great addition to your diet if you replace high calory drink with this one. A cup of black tea has an astonishing 2 calories. Even if you ad a teaspoon of honey it will only have about 20 calories. It is however advisable not to take too much of this tea. I suggest with everything and in this instance take it in moderation. You may have the following side effects when having too much of this tea, remember it contains caffeine so here are some of the side effects. Headache, nervousness, sleep problems, and diarrhoea is some of the side effects that may be experienced when this tea is abused. The standard is about five of these cups of tea per day but if you consume more of this tea than that you will be taking in too much caffeine. Black tea can help with weight loss through the gut microbiome, it may also contribute to good health and weight loss in humans a study has found. There are many black teas available on the market and I will highlight a few for you.Darjeeling Black Tea, keemun black tea, assum black tea and Yunnan black tea are only a few of the good ones. Ceylon Black Tea, Earl grey and Nilgiri black tea are also some great examples. Black tea as some alcoholic beverages may cause constipation so if this occurs I would recommend that you speak with your health carer before drinking more of it. The reason black tea is good for weight loss is that it alters your gut bacteria. Research has found it might be just as good for you as green tea when it comes to weight loss. When it comes to health benefits black tea is often overshadowed by green tea.
Oolong tea is a product made from leaves, buds and the stems of the camellia sinesis plant. This plant is also used to make some black tea and green tea. What makes it different is the processing of the plants. Oolong tea is a partially fermented tea and black tea, for example, are fully fermented. Green tea is completely unfermented. Weight loss is guaranteed with this amazing beverage. Oolong tea is a perfect ad on to a high-fat diet and research has found that these individuals all lose weight. This tea accelerates the metabolism that will help to not only control weight but help you lose weight. As I said before I will tell you the positive and negatives for you to be able to make an informed decision. Some of the side effects that you might experience on this diet are rapid heartbeat, palpitations, Insomnia nervousness and headaches. Remember all of us are different so not everyone will have the same experience. The tea has many positives as well of which are reduced risk of cardiovascular diseases, diabetes end some cancers. In a number of studies across age groups and ethnic groups, it promoted weight loss. Oolong tea is also beneficial for people with high blood pressure and studies have shown how almost 50% of high blood pressure sufferers saw a dramatic change for the better. The tea boasts with 0 calories so throw away those soft drinks and start enjoying this healthy drink.
White tea is a style of Tea and refers to young and minimally processed leaves of the Camellia sinesis plant. White Tea has just as many antioxidants as green tea does but in larger quantity. These antioxidants have many benefits like lowering cholesterol, good for cardiovascular health, reducing cancer risk and helps to lose that unwanted pounds. This tea is from the same plant as green tea and it is believed to be very high in antioxidants. The catechins in this tea do increase your metabolism so it is clear that it will help you lose weight. The tea is also widely believed to have anti-ageing properties, the tea will help you stay in good health and will prevent wrinkles in the skin as it protects the skin from UV rays. White tea is very low in caffeine. We have seen that the biggest problems in most of these teas are our age-old enemy caffeine and having so little caffeine is majorly beneficial. The tea is so low in caffeine that some people refer to it as decaffeinated tea. This is not correct but it has very little caffeine. Of all teas, it has the lowest caffeine content which is 30 -55 mg. There are four main variations of white tea and they all have the above-mentioned health benefits. White tea promotes weight loss but is also know to help in the treatment of diabetes. This tea is also known to be great for your hair and skin and have numerous other health benefits.
Here are how some of these amazing Teas are known out there:
Green Tea is known as the metabolism booster.
Oolong Tea is known to be the pound a week melter so this is high on my favourites list.
White Tea is commonly known as a fat blocker in all body types and ages.
These are only a few of them teas of the world, I wrote an article about red tea and the red detox diet :
I hope you have found this article as interesting and informative as I have and I can’t wait to get drinking the pounds away!!